Workshops that light you up!

We offer group training designed to make people happier by

replenishing their energy, building connections, and preventing burnout.

The goal is simple: to offer easy, actionable strategies that boost culture, spark joy, and get real results – delivered in a fun format to keep everyone engaged!

Contact Kristina to customize your session: [email protected]

Team & Employee Workshops

Empower employees to discover the work that truly motivates them using the revolutionary Sparketype methodology. These sessions help employees to:

✨ Find greater meaning and satisfaction in their roles

✨ Prevent burnout through energetic motivators

Build supportive, collaborative team relationships

These sessions can be delivered to teams or groups of individuals from across the organization.

Team building workshops - learn about your energetic motivators

Build a Culture Where People WANT to Show Up

Reach out to Kristina today! [email protected]

Leadership Workshops

What good is engagement training that isn't engaging?

Leadership workshops - demystify employee engagement

Mind BS leadership training demystifies the concept of employee engagement in a fun interactive experience, without piling on more tasks to your already busy leadership team. Instead, we offer simple, powerful tweaks to what leaders already do, so they can:

✨Build authentic connection

✨Foster a culture of trust and compassion

✨Motivate through meaning, not micromanagement

Employee and leadership training are designed to be complementary to maximize your results.

Community Workshops

For those who refuse to settle for stagnant soul-sapping sameness.

Learn how to fill your cup so you can juggle all your responsibilities without burning out.

Art workshops and wellness retreats

Introduce your community to the revolutionary Sparketype methodology so they can:

 ✨Refresh their energy

✨Discover what truly lights them up

✨Remember who the F* they are and how freakin' powerful they can be!

In person near Ottawa, Ontario, or virtually around the world.

Art

Workshops

Journaling Workshops

Wellness

Retreats

Make your event the one people can't stop raving about!

Upcoming events:

November 8, 2025 - Spark Yourself! @ Willow Wellness in Richmond, Ontario

Contact Kristina to book your session: [email protected]