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Let's show our kids what it looks like to live our best life!

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No more walking all over me!

Discover what boundary-setting strategies will work best for you!

The Mind BS Method is a powerful cognitive and somatic approach that allows people to rapidly shed the overwhelm of life, reconnect with their true selves, replenish their energy, and ultimately live a life of greater joy and fulfillment.

What this means: Get rid of your Mind BS and learn to follow your 💗!

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What is Mind BS?

As we grow up, we create a set of programs that our mind thinks will keep us safe.

This results in beliefs such as:

“Being quiet is safer than speaking up”

“I must be perfect in order to be lovable”

“If I work harder, I will be happier”

“Pleasing others pleases me”

“In order to be a good employee, I must always put work first”

“Emotions are weakness – never show weakness”

Your mind desperately wants to keep you safe, so it constantly tries to "motivate" you to keep running these old programs from your childhood. Your mind may tell you that you are not working hard enough, that you are useless or lazy, that you must keep quiet so as not to rock the boat, or that you need to apologize to everyone around you just for existing in their space!

It will tell you to keep parts of yourself hidden because people will not like you if you reveal them. It will keep you on edge trying to anticipate everyone's needs, hide your feelings, be helpful, fit in, act a certain way, look a certain way, and live a certain way (because what will everyone else think?).

And worst of all, it will tell you that you are not good enough, smart enough, good-looking enough, ________ enough to achieve your dreams or live your dream life.

That's total BS!

Shine as your BADASS self!

Find peace and fulfillment in your busy life so you can take back control of your time, energy, and destiny.

Yes, it is possible!

And YES, it is possible NOW!

You don’t have to wait until retirement to breathe!

Isn’t that the best news EVER?

Want to get started TODAY??

Watch this FREE training so you can overcome overwhelm even if you have a busy home, a demanding job and absolutely ZERO time to yourself.

You can feel better fast with these simple tools!

Hello!! I’m Kristina
and I help busy parents combat anxiety and overwhelm, tap into their inner wisdom, and strategically build their most fulfilling life.

I’m a busy mom of 2, stepmom of 2 more, with a full-time job and two side businesses AND I still find rest, peace, and fulfillment in my daily life.

I know, it seems impossible. 5 years ago, I believed it was impossible. Actually I tried so hard to achieve happiness and fulfillment that I completely burned myself out.

As I picked up the pieces of my shattered self, I knew with all my soul that there had to be a better way.

So, I set off to find it.

And I did!

I can’t wait to share it with you.

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Self-care can be a nebulous concept that can seem completely out of reach for the busy parent. It's not.

Learn what self care really means and how to fit it into your busy life in my blog:

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who work on ourselves so that we can model happiness for the next generation (and it becomes their normal).